Jay Fields, in justga
Yoga is the unifying art of transforming dharma into action, be it through inspired thought , properly nurtuting our children, a painting , a kindness or an act of peace that forever moves humanity forward.
Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life.
Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.patañjali
The attitude of gratitude is the highest yoga.
Yoga exists in the world because everything is linked.
Yoga involves a lot more than just striking poses. Traditional yoga has eight parts (angas or limbs). There are four practices and four experiences for which one should strive.
Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You are on your own side, and you are your own strength.
There are many different schools of yoga and also several different aspects, including postures , breathing exercises and meditation ....yoga can practiced by people of all shapes and sizes.
...it is one of the few forms of exercise that has been studied separately in relation to depression. Yoga means ‘union’. It is often interpreted as the union of mind, body and soul, and can provide perfect harmony and balance.
Yoga, ancient and perfect science, deals with evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul.
Yoga teaches us to cure what need not be endured and endure what cannot be cured.
When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.
Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana (deeper meditation) with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times.
Chanting is one of the most traditional and first Yoga practices. It helps to open the throat area and is a great way to learn some Sanskrit and the Yoga Sutra.patañjali
Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.patañjali
The Yoga of action, leading to union with the soul is fiery aspiration, spiritual reading and devotion to Ishvara.patañjali
Yoga science is not just a scholarly pursuit. It is a moment by moment and thought by thought practical guide for living.
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Yoga is like an ocean of wisdom, but we have to go inside to see the beauty of it. An ounce of practice is worth more than tons of theory.
Practising yoga during the day is a matter of keeping your eyes on the road and one ear turned toward the infinite. It’s about listening inwardly as often as you can for your deepest impulses about what to say, think, or do, or be.
In Kundalini Yoga, there is a multitude of seated asanas. There are many variations to choose from based on physical condition and skill level.
The yoga pose that you avoid the most you need the most.
The pose begins when you want to leave it.
Asanas attune the body to meditation, just as guitar is tuned before a performance.