Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana (deeper meditation) with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times.
asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.patañjali
In Kundalini Yoga, there is a multitude of seated asanas. There are many variations to choose from based on physical condition and skill level.Athansios Karta Singh, in “The Little Red Book of Yoga Wisdom”, p.134
asanas attune the body to meditation, just as guitar is tuned before a performance.In “The Little Red Book of Yoga Wisdom”, p.136
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